This is the main idea behind Kundalini awakening. Unlike what western philosophies believe, eastern philosophies believe that your spiritual practice has a lot more to do with you, your consciousness, and how you experience the present moment.Īnd so Kundalini helps you connect with yourself and your consciousness through a set of practices (or kriyas), like meditation, mantras (like the Adi Mantra), breathing exercises, and certain postures. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga.ĭon’t worry, it’s not as scary as it sounds. Kundalini yoga is unlike any other type of yoga that you might practice.
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